﻿{"id":211,"date":"2022-12-24T13:37:18","date_gmt":"2022-12-24T13:37:18","guid":{"rendered":"https:\/\/demo.rivaxstudio.com\/roxeen\/creative\/?post_type=rivax-template&#038;p=211"},"modified":"2025-03-26T14:41:40","modified_gmt":"2025-03-26T19:41:40","slug":"header-02","status":"publish","type":"rivax-template","link":"https:\/\/www.paulhreid.com\/?rivax-template=header-02","title":{"rendered":"Header 02"},"content":{"rendered":"\t\t<div data-contentmanager-type=\"wp-post\" data-contentmanager-id=\"211\" class=\"contentmanager contentmanager-211\">\n\t\t\t\t<div class=\"contentmanager-element contentmanager-element-d309ba5 e-flex e-con-boxed e-con e-parent\" data-id=\"d309ba5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"contentmanager-element contentmanager-element-cc2f5dd e-con-full contentmanager-hidden-mobile e-flex e-con e-child\" data-id=\"cc2f5dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"contentmanager-element contentmanager-element-6b808b6 rivax-carousel-effect-fade contentmanager-widget rivax-post-elastic-widget\" data-id=\"6b808b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rivax-post-elastic.default\">\n\t\t\t\t<div class=\"contentmanager-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-carousel\">\r\n                <div id=\"rivax-carousel-6b808b6\" class=\"rivax-posts-carousel-wrapper\" 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https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/BabyEvolution-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t                            <span class=\"title\">\r\n        <a href=\"https:\/\/www.paulhreid.com\/survive-mate-reproduce-die\/\" class=\"title-animation-default\" title=\"Survive, Mate, Reproduce, Die &#8211; Life is that simple\">\r\n            Survive, Mate, Reproduce, Die &#8211; Life is that simple        <\/a>\r\n        <\/span>\r\n                    <div class=\"meta-wrapper\">\r\n                                                                                            <\/div>\r\n                                <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-40 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-exercise tag-health tag-wellness\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" aria-label=\"Item Link\" href=\"https:\/\/www.paulhreid.com\/benefits-of-exercise-and-outdoor-activities\/\"><\/a>\r\n                    <img decoding=\"async\" width=\"150\" height=\"85\" src=\"https:\/\/www.paulhreid.com\/userfiles\/2022\/12\/603.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" title=\"Benefits of Exercise and Outdoor Activities\" \/>\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t                            <span class=\"title\">\r\n        <a href=\"https:\/\/www.paulhreid.com\/benefits-of-exercise-and-outdoor-activities\/\" class=\"title-animation-default\" title=\"Benefits of Exercise and Outdoor Activities\">\r\n            Benefits of Exercise and Outdoor Activities        <\/a>\r\n        <\/span>\r\n                    <div class=\"meta-wrapper\">\r\n                                                                                            <\/div>\r\n                                <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-54 post type-post status-publish format-standard has-post-thumbnail hentry category-technology tag-coding tag-programming tag-technology tag-thought-provoking\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" aria-label=\"Item Link\" href=\"https:\/\/www.paulhreid.com\/the-basics-of-coding\/\"><\/a>\r\n                    <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" title=\"The Basics of Coding\" srcset=\"https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-150x150.jpg 150w, https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-250x250.jpg 250w, https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-450x450.jpg 450w, https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-700x700.jpg 700w, https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-300x300.jpg 300w, https:\/\/www.paulhreid.com\/userfiles\/2022\/11\/HumanCoder-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t                            <span class=\"title\">\r\n        <a href=\"https:\/\/www.paulhreid.com\/the-basics-of-coding\/\" class=\"title-animation-default\" title=\"The Basics of Coding\">\r\n            The Basics of Coding        <\/a>\r\n        <\/span>\r\n                    <div class=\"meta-wrapper\">\r\n                                                                                            <\/div>\r\n                                <\/div>\r\n    <\/article>\r\n<\/div>                    <\/div> <!-- .swiper-wrapper -->\r\n        <\/div><!-- .swiper -->\r\n                    <div class=\"carousel-nav-wrapper rivax-position-bottom-right\">\r\n                <a href=\"\" class=\"carousel-nav-prev\">\r\n                    <i class=\"ri-angle-right-solid\"><\/i>\r\n                                    <\/a>\r\n                <a href=\"\" class=\"carousel-nav-next\">\r\n                                        <i class=\"ri-angle-right-solid\"><\/i>\r\n                <\/a>\r\n            <\/div>\r\n            \r\n\r\n        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